URBNSURF
SEPTEMBER 19TH-20TH 2026
The Ultimate URBNSURF Sydney Coaching Experience
5 Advanced Pool Sessions • Professional Coaching • Video Analysis • Flowstate Footage
5 Sessions. 1 Goal. Maximum Progression
THE WAVE
ADVANCED SETTING
Perfect, Repeatable Waves – Surf the exact same high-performance wave every time, allowing you to make quick adjustments and progress faster than in unpredictable ocean conditions.
Performance & Barrel Training – Develop powerful rail surfing, speed generation and critical manoeuvres before progressing into clean, makeable barrels during the second half of the session.
Accelerated Progression – With 10–12 quality waves per session and instant coaching feedback, you'll build confidence, consistency and technique in a short amount of time.
The Wave Offers Each 60-minute session with 30 minutes of High Performance turningwaves, followed by 30 minutes of Barreling waves, giving you the opportunity to develop both your Manoeuvres and Tube-Riding Skills. The waves are shoulder-high (around 2 metres), with approximately 10–12 waves per surfer and rides lasting 12–16 seconds.
THE COACH
Lewis van Roon, a passionate Surf coach and lifeguard from the Sunshine Coast with a mission to help surfers unlock their full potential. Through Elite Surf Coaching, He specializes in technical coaching that combines in water feedback, video analysis, and personalised coaching to help each surfer progress faster.
Lewis focuses on developing strong fundamentals, efficient technique, and wave knowledge while building confidence in a supportive environment. His coaching philosophy centers on discovering freedom and flow in your Surfing.
This URBNSURF coaching trip has been designed to maximise every wave. By combining consistent, high-performance waves with detailed video reviews and one on one feedback, you'll leave the trip with a clear understanding of what to improve and exactly how to keep progressing once you're back in the ocean or the Pool.
WHAT TO EXPECT
Your URBNSURF Experience has been carefully designed to provide the perfect environment for rapid progression, combining world-class waves, expert coaching, and detailed performance analysis.
5 Advanced Wave Sessions – Five high-performance sessions on URBNSURF's Advanced Wave, providing over 50 quality waves to refine your technique, improve consistency, and build confidence.
Professional Coaching by Lewis van Roon – Receive personalised coaching throughout every session, with individual feedback and technical guidance tailored to your surfing goals.
All Footage Captured by Flowstate – Every wave you surf will be professionally filmed, giving you high-quality footage to review and take home.
Detailed Video Analysis – Review your surfing after each session with in depth video analysis, allowing you to identify strengths, make technical adjustments, and accelerate your progression.
Supportive & Motivating Environment – Train alongside like minded surfers in a positive, encouraging atmosphere where everyone is focused on learning, improving, and enjoying the experience together.
Saturday 19th Day 1
Arrival Day 6:30AM Check into Urbnsurf Sydney, Meet & Greet Everyone, Set Goals and Objectives for Day.
7:30AM Morning Surf Preparation Group warm up, Stretching and wave reading.
8:00AM ADVANCED Session #1 Right-Hander
9:30AM 🎥 Video Analysis Review Review your surfing with detailed personalised feedback and clear adjustments to take into your next session and continue your progression.
1:30PM Afternoon Surf Preparation - Group warm up, mobility and wave reading.
2:00PM ADVANCED ONE Session #2 Right-Hander
3:30PM 🎥 Video Analysis Review footage from Previous session
7:30PM Evening Surf Preparation - Group warm up, mobility and wave reading.
8:00PM ADVANCED Session #3 Right-Hander
Post surf recovery & overview of coaching focus for next day.
THE SCHEDULE
SEPTEMBER 2026
Sunday 20th Day 2
Final Day 6:30AM Check into Urbnsurf Sydney, Set Goals and Objectives for the Day.
7:30AM Morning Surf Preparation Group Warm up, Stretching and wave reading.
8:00AM ADVANCED Session #4 Left-Hander
9:30AM 🎥 Video Analysis Review Review your surfing with detailed personalised feedback and clear adjustments to take into your next session and continue your progression.
1:30PM Afternoon Surf Preparation - Group warm up, mobility and wave reading.
2:00PM ADVANCED Session #5 Left-Hander
Post surf recovery & overview of the weekend Reflect on your surfing, review your key improvements, and identify the areas to focus on moving forward. You’ll leave with a personalised Surfing Development Roadmap, giving you clear goals and direction to continue building your performance long after the weekend.
WHAT TO BRING
SURFBOARD
Bring your preferred performance surfboard that you feel confident riding. A board suited to your ability and the Advanced Wave is recommended to maximise your progression.
Board hire is available if required
WETSUIT
A 3/2mm wetsuit is recommended for Sydney conditions during September. A quality wetsuit will ensure you stay warm and comfortable throughout multiple surf sessions.
Wetsuit hire is available if needed.
WELCOME TO SYDNEY
Experience one of Australia's most iconic cities while taking your surfing to the next level. Beyond the waves, Sydney offers an incredible lifestyle with world famous landmarks, beautiful beaches, vibrant cafés, and some of Australia's best dining. As the sun goes down, immerse yourself in Sydney's exciting nightlife, from rooftop bars and waterfront restaurants to live music venues and bustling entertainment precincts. Whether you're exploring the harbour, enjoying a night out with the group, or simply soaking up the atmosphere, Sydney provides the perfect balance
WHERE TO STAY DURING YOUR EXPERIENCE
We have Carefully Selected a Premium accommodation option located in the heart of Sydney Olympic Park, providing easy access to URBNSURF Sydney and the perfect place to relax and recover between coaching sessions.
Novotel Sydney Olympic Park
Enjoy a premium stay at Novotel Sydney Olympic Park, offering the perfect balance of comfort, convenience, and quality. The modern rooms provide a relaxing environment to recharge after each surf session, featuring comfortable bedding, air conditioning, Wi-Fi, and all essential amenities for a comfortable stay.
Novotel Sydney Olympic Park is located in the heart of Sydney Olympic Park, providing the perfect base for your surf coaching trip. With URBNSURF Sydney located just minutes away, you’ll have a quick and convenient transfer to and from each session.
Distance to URBNSURF Sydney: Approximately 2–3 minutes by car or a short walk from the hotel area.
Distance to Sydney CBD: Approximately 20 minutes by car, giving you easy access to Sydney’s iconic attractions, restaurants, and nightlife.
Distance to Sydney Airport: Approximately 20 minutes by car, making arrival and departure simple and convenient.
Novotel Sydney Olympic Park allows you to spend less time travelling and more time focused on surfing, recovery, and enjoying the Sydney experience. With restaurants, cafés, entertainment venues, and Olympic Park facilities right nearby, it’s the perfect accommodation choice for a premium Experience.
*NOT INCLUDED*
$850 per person
Your trip includes:
5 x Wave Pool Sessions
Advanced Coaching
Direct Feedback
Video Analysis
All Sessions Recorded