Strong & Powerful Surf Program
Strong and Powerful Surf Program (SPS)
This program has been developed to combine targeted strength training with expert surf coaching. By linking specialised strength training with surf coaching and video analysis, this program creates a balanced, performance-driven approach to progression, helping intermediate and advanced surfers maximise their performance in the water while staying injury-free. The perfect synergy to help dedicated surfers reach their full potential.
Whats Included?
X2 TRAINING SESSIONS (per week)
Monday & Wednesday 6:30pm
@Crossfit 4566 Noosa
X2 SURF COACHING SESSIONS (per week)
Wednesday & Saturday 6:00am
@Sunshine Beach
Who’s This For?
Intermediate to advanced surfers, serious about taking their surfing to the next level.
TARGETED STRENGTH TRAINING FOR SURFERS
@CROSSFIT 4566 NOOSA
FOCUS:
Semi-private group training: Focus on each surfer and their individual needs and starting point. This is not a "one-size-fits-all" approach.
Developing strength, explosive power, and reactiveness for faster pop-ups and more powerful paddling.
Working on mobility, nutrition, and recovery so you can improve not only your surf performance, but also how you feel in your daily life.
ELITE SURF COACHING & VIDEO ANALYSIS
@SUNSHINE BEACHFOCUS:
Wave Reading & Positioning: Learn how to spot the best waves, where to sit, and when to paddle.
In-Water Coaching: Instant feedback while you’re out there to accelerate your progress.
Video Analysis: Sessions filmed 2 times each 6 week block, for analysis and performance review.
Advanced Technique: Detailed breakdowns to sharpen technique in all ares of your surfing.
Supportive Small Group: Train & surf with like-minded people, push each other, and share the stoke! for intermediate to advanced surfers wanting to take their surfing to the next level.